資料參考及授權自:

https://www.shemom.com/health/%e5%ad%90%e5%ae%ae%e8%82%8c%e7%98%a4-%e5%ad%90%e5%ae%ae%e7%98%9c%e8%82%89-%e7%94%9f%e8%82%b2-%e5%a9%a6%e7%94%a2%e7%a7%91/#google_vignette