Health Information

An overview of Low Back Pain when sitting or standing
Low back pain is a common ailment in Hong Kong. Medical studies show that around 80% of adults experience low back pain at least once in their lifetime. However, certain groups of individuals, such as those who exert a lot of force on the low back and thoBone and muscle

Ganglion cysts: Lumps on Your Wrist or Hand
Ganglion cyst is a fluid-filled swelling that usually develops over the back of the hand or wrist. It can appear as a firm cyst swelling or as a tense, solid-feeling hard mass.Bone and muscle

Carpal tunnel syndrome: it may explain why you experience hand numbness
Carpal tunnel syndrome happens because of pressure on your median nerve, so it is also called median nerve compression. It is a condition that causes pain, numbness, tingling and weakness in the hand and the symptoms tend to be worse at night.Bone and muscle

Using smartphone too much could give rise to “trigger finger”
Trigger finger is also known as stenosing tenosynovitis and usually occurs when the patient repeatedly injures or overuses a tendon. The inflammation narrows the space within the sheath that surrounds the tendon in the affected finger. As a result, the paBone and muscle

How to deal with osteoarthritis in the elderly?
Many of us enjoy playing sports, including ball games, hiking, etc. Exercising regularly has many benefits for your body. We should, at the same time, pay attention to the knee health, especially for the elderly. Elderly people often suffer from the kneeBone and muscle